如果你不好，我的建议就是：那就不好，没有必要好。保持不好。进入它，走到底。让它存在！倾听它的讯息——这个不快乐里面肯定有某种启示，因为神从来不送出没有启示的事物。不要试图掩盖它。
不快乐？——那就不快乐。真实的不快乐——进入它的地狱。如果你可以没有抗拒、没有抵抗地进入；如果你可以放松下来，让它发生，你会有巨大的收获。你会看到不快乐存在，但你并没有不快乐——你是它的观照，你是观察者。它是存在的！它确实存在，但它就像围绕着你的一团云雾——你并不是那团云雾。一旦你体认到这一点，你就超越了。一种全然不同的安好会从你内在生起，它是灵性的，它无法被夺走。
但是人们并不深入他们的不快乐。这就是我说的真正的修行：进入你的不快乐。不要回避，不要逃跑。人们不去洞察他们的情绪，人们试图自欺欺人。人们希望一直面带微笑。但你们知道吗？——即使在天堂里，天使们也不是一直在歌唱。他们也有伤心落泪的时候。你可以相信我——我亲眼目睹过。不过眼泪并没有什么不好。如果你欢迎它们，眼泪也可以是美丽的。
深入你的不快乐，它将为你揭示很多东西。
If you are unhappy, then my suggestion is: be unhappy — there is no need to be okay. Be unhappy. Go into it to the very rock bottom of it. Let it be there! Listen to its message — there must be a certain message in this unhappiness, because God never sends anything without any message in it. Don’t try to hide it.
Unhappy? — then be unhappy. Be truly unhappy — go to the very hell of it. And if you can go WITHOUT any rejection on your part, without any fight on your part; if you can simply relax and let it happen, you will gain tremendously out of it. You will see that unhappiness is there, but you are not unhappy — you are the witness of it, you are the observer. It is there! Certainly it is there, but it is like a cloud that surrounds you — you are not the cloud. And once you realise that, you have transcended. Then a totally different kind of okayness arises in you which is spiritual, which cannot be taken away from you.
But people don’t go deep in their unhappiness. This is what I call real sadhana: to go into your unhappiness. Don’t avoid, don’t escape. People don’t look into their moods; people try to deceive themselves. People want somehow to carry on smiling always and always. But do you know? — even in heaven, angels don’t sing all the time. There are moments when they cry and weep. And you can believe me — I am an eye-witness. But nothing is wrong with tears. Tears can be beautiful, if you welcome them.
Go deep in your unhappiness; it is going to reveal many things to you.IV 4